For When You Panic

Keep your head up Don't you look down Breathe in, breathe out Look around Breathe in, calm your heart just a little bit I can tell that it's difficult, isn't it? Listen, I understand. Try to slow your breathing as much as you can. Breathe out, you just needa come down, You just need to get where you can think. Try to get some fresh air, just stay hydrated. Make sure you don't forget to eat or drink. I understand, this is incredibly hard, And saying that isn't enough. But I can assure you, this will be over. It always hurts when you heal from a cut. -- Keep your head up Don't you look down Breathe in, breathe out Look around Keep your head up Don't you look down Breathe in, breathe out Look around Keep your head up Don't you look down Breathe in, breathe out Look around Keep your head up Don't you look down Keep your head up Don't you look down