The Window

We're gonna try something a little different with this song I want you to get comfortable You might sit up You might lay down We're gonna do a meditation Just focus on your breathing Don't worry about the beat of the song Just take a breath And hold it Until the next section of the song And while you're holding your breath Let all your feelings of sadness and anger release with this next breath out It's a mad world we live in And we're seen as the mad ones For being artistic and outraged and expressing it We're just gonna do a meditation To calm our minds in the insanity of Earth life A planet born so beautiful and torn apart by those who rule over us And it might be stressful to a lot of you It certainly bothers me And that's why meditation is such an essential component of mental health To quiet the mind and relax Deep breath in Hold it And let the drum beat slow time down for you You may hold it longer And release As you take these breaths, imagine the Earth nourishing you Your environment, simulation, whatever it may be It's nourishing you in this physical body In this presentation we call life on Earth And we should just try to be grateful for how beautiful nature is Because it's not their fault We think we're above nature Yet, we came from nature Nature is a conscious entity that controls the entire planet Each bug, insect, on the planet serves a purpose Just like the music of The Bug serves a purpose