Fox in a Rabbit Cage

I've been down this road before And I know where all the traps are laid But I still trip over them I should be taking notes It feels like I'm dying Like a fox in a rabbit cage And my breathing is not the same I know that something's wrong You'd think I'd learn from past panic attacks But I still lose my shit Hold me close tonight Let me know it's not a solo fight Cuz' I've been living in my head again And I've had too much caffeine I know it's my fault But I'm not alright I think I'm an introvert But I've been in this house for days And I feel existential dread What am I hoping for You'd think it's easy Keeping your head down But I start thinking too much Hold me close tonight Let me know it's not a solo fight Cuz' I've been living in my head again And I've had too much caffeine I know it's my fault But I'm not alright Hold me close tonight Let me know it's not a solo fight Cuz' I've been living in my head again And I've had too much caffeine I know it's my fault But I'm not alright I'm not alright I'm not alright