Meditation

Meditation The sacred task of living together in harmony through civil dialogue, mutual esteem, respect of freedom and respect of differences starts with having peace within Come join us We are Generation X meeting Generation Y/Millennial on this pathway to creativity As the vibration of sound flows through you, breathe Keep your body hydrated and your spirit elevated Meditation Relaxation Concentration Altered state of awareness Suspension of conventional thoughts Self-observation A variety of approaches to Meditation Kemetic: invoking associations and powers of the god (Osiris) and goddess (Isis) The spiritual journey of life, death and transcendence Honor yourself and the divine by being respectful and honest Reiki: life force energy, holistic, non-invasive technique, using hands to promote healing by releasing energy centers enabling a good flow of energy Buddhism: pursue excellence in your four noble truths and the eightfold path, thinking virtue, meditation, and wisdom Citta Daoism: movement, martial art T'ai Chi Ch'uan Motion Hinduism: Yoga, Bhakti, Hatha, postures spiritual energy, Raja, Shiva-Eight limbs of spiritual practices Ba'haism: Alláhu Abhá (God is Glory) Islam: Tafakkur, Tadabbur reflection upon the universe, Muraqaba, Tamarkoz concentration of abilities Judaism: Hisbodedut, the state of being alone, silent, intuitive, personal contemplation of the Divine Kabbala, deeply visionary cosmic Christianity: encompassing Catholic, Protestant and Eastern Orthodox Intercessory Prayer Sukyo Mahikari: using principles and methods of spiritual purification, the art of true Light Indigenous Peoples: masks, applying coloring, smudging, totem, dancing, chanting, drumming Breathing Extended meditation sounds