Wrath

Meditate, meditate Count your breaths Meditate, meditate Count your breaths Wake up early, rise with the sun Don't snooze, don't lie in Lie in Get a full eight hours Ten hours, nine Make like the Spanish Meditate Every day, twice a day When you wake Never more than once a week Appreciate List five things you are grateful for Manifest, set intentions Cleanse, tone Apply: serum, eye cream, moisturise, oil up, sunscreen Hydrate, prime, sculpt your brows, dress your eyes Apply: foundation, concealer, bronze, blush, highlight Lips Lips Lips Powder and spray Don't take too long on your appearance Don't think too much of your appearance Don't try too hard Be natural In twelve easy steps Dress up, dress down Wear heels, wear flats It's hot outside (don't show skin) It's hot outside (show skin) Not too much skin It's hot Skip breakfast, never skip breakfast Fast Intermittently Eat Not too much Don't eat too much Have one black coffee Good For The Heart Avoid caffeine Bad For The Heart Eat fruit, don't eat fruit Before 11 It's high in sugar Drink water Juice everything Yoga run stretch move Don't exercise too soon after eating Don't don't Don't do it like that Don't, don't, don't do it like that Don't, don't, don't do it like that Don't, don't, don't do it like that Wrath can't understand why she's angry all the time She works Work, work, work, work, work For the wage, for the passion, for prestige For the women Care about money, don't care about money It's progressive, it's vulgar Procrastinate! It's healthy Don't procrastinate! It's lazy TEN LIFE HACKS YOU NEVER KNEW EXISTED To make life better To make you better Make you better, make you better Make you increase productivity Meet your deadlines Update socials on your lunch break Do yoga on your lunch break Don't take your work home Don't, don't Have a four-day week Have a work/life balance Meet your deadlines Meet your deadlines Laugh off the colleagues who hit on you The boss who patronises you The city streets that see you as fair game As prey Put that away and cycle home Get fresh air Ignore the catcalls Don't talk loud Don't take up space Take up space Be a Boss Bitch Be a feminist Don't be a feminist Don't call yourself a feminist Don't, don't, don't do it like that Don't, don't, don't do it like that Don't, don't, don't do it like that Wrath can't understand why she's angry all the time Be independent! Go out alone! Don't go out alone! Don't walk home alone! Text me when you get home! Don't wear headphones! Don't leave your drink! Don't think you're safe! Don't sleep with him! Don't dress like that! Don't entice him! Don't entice him! Fill your lips, fill your tits, fill your face, lose your lines Don't entice him! Act your age, don't look your age Don't try too hard! Don't get raped! Relax Wind down, have a bath Practice self-care (in a feminist way) One large Merlot Absolutely no booze Do not use your gadgets Screens are bad Netflix, no chill Drink tea No caffeine after 7 Meditate, meditate Count your breaths Listen to your breaths Listen to music Listen to nothing Read a book Have a snack Do not eat Remove your makeup Never sleep in your makeup Never let a man see you without your makeup Cleanse, eye cream, tone Serum, retinol Moisturise Face oil Perfect sleep in seven simple steps Set – don't set - an alarm Sleep peacefully