Exercise and Breathe

Breathe In Breathe Out Breathe In Breathe Out Run on the spot until you're hot Spread your arms wide in and out Crouch on the ground Leap like a frog Then turn like a spinning roundabout Run 2, 3, 4 and leap 2, 3 and 4 Dance all around Breathe in breathe out Get ready for some more Stretch in the air Reach here reach there Shake your hands Now shake them out Bounce up and down Jump like a hare Then turn like a spinning roundabout Stretch 2, 3, 4 and jump, 2, 3 and 4 Dance all around Breathe in breathe out Get ready for some more It's good for the mind it's good for the soul it's good to exercise It's good for the brain it's good for the heart it's time to mobilise Run on the spot Leap like a frog Stretch in the air Jump like a hare Crouch on the ground Bounce up and down And turn like a spinning roundabout Run 2, 3, 4 and leap 2, 3 and 4 Stretch 2, 3, 4 and jump 2, 3 and 4 Move til you drop and when you stop Breathe in Breathe Out