Caffeine Intake (feat. David Bowman)

(I gotta) bring down my caffeine intake 'Cause, when I have coffee four times a day I don't sleep great I'd wean myself off but I just can't stop Maybe someday I'll finally have enough But coffee's so expensive I couldn't transition So I'm low-key broke with a caffeine addiction And I know I'd sleep better if I'd just stop But no I just had to have had a cold brew at 4 o'clock. It's 11 pm and I'm on my phone I lift up the remote and say one more episode I've been watching Disney+ I can't ever get enough I'd go to sleep at a good time but it's too tough I'm exhausted all day but awake at night Something's wrong with my internal clock 'cause this ain't right I'm playing rain sounds 'cause they're supposed to help you sleep But what about rain's supposed to comfort me? I'll watch my favorite show to wind down before bed but Then I get sucked in when was the last time I read? Like a book, what happened to that? Where did it go? I used to read for fun before my head hit the pillow. Oh no I started out young, so why would I stop? If I'm planning a meeting I'll just go to the coffee shop My family got me started, so they're the ones I blame I'll pay six dollars for a latte in a cup with my name You don't have to tell me, I know that I should sleep more But I'm throwing back the coffee like I'm Lorelei Gilmore He got that drip… coffee. Don't like it? Stop me It gets a little pricey when you make it like an Icee I'm searching for caffeine anywhere that we go Bouncing off the walls from my extra shot of espresso Roast so Italian you can call it Al Pacino Sittin' there excited while they make my cappuccino In the blink of an eye, time goes by Cause it's 1 am and I keep trying To go to sleep but I can't I just keep doing this dance But I guess that's fine cause I'm not tired It's 2 am, that can't be right? I wanna go to sleep but I can't So I'll just keep doing, keep doing this dance I gotta bring down my caffeine intake Drink more water instead of coffee 'cause I gotta hydrate My sleep schedule is damaged but somehow I learned to manage and I've gained my advantage 'Cause I've got more time than people that actually sleep And I've accepted this fact so I've stopped counting sheep Yeah, the flock left but I guess that's fine Cause you gotta go home when it's pasture bedtime Someday I'll put the work in and finally get it right But the thing is, I don't think tonight is the night