The Wave of Panic

When my thoughts get loud It's like waiting on the world to scream 'Til I can't breathe From all the pressure pushing down Drowning me My heart starts beating In search of a way out From the way my mind keeps racing figure eights around itself Says: "I'm a loser, I'm a failure, not even worth a dime" I buy it every time Caught up in the wave again The wave of panic Caught up in the wave again The wave of panic The funny thing is When it all gets hard to take The only way is through it So hold on to the wake You are not your thoughts, your thoughts aren't you You're going to be okay Caught up in the wave again The wave of panic Caught up in the wave again The wave of panic And sometimes I'm no good to myself So I'll say this to you Because I need to hear it too You are not alone Deel the ground beneath your feet Breathe in deep You're going to beat this We're going to beat it Caught up in the wave again The wave of panic Caught up in the wave again The wave of panic Come and get me, I can take it I'm in the wave again The wave of panic I know I'm breathing in I know I'm breathing out I know I'm breathing in I know I'm breathing out I know I'm breathing in I know I'm breathing out