Pilates for Your Body

Give me that inhale, exhale; Loose shoulders, tight core Push back for the footwork; I said 10, but give me 5 more Heels together, toes apart.. Let's do the Hundreds, for the heart Work the body, till you break a sweat; Give me short spine with a lose neck Great job with the reformer, To the Cadillac for the push-through Teaser, and the leg springs; Now wrap your quads, squeeze your glutes We gotta make Joseph proud of us, He made the method many years ago To New York, from Germany; Used to be control-logy Pilates for your body, Pilates for your body If you really want to be healthy, With a six pack, and look sexy From Pre K, to 99; You can do Pilates like anytime Feel so good and it'll blow mind, It's the best thing for all man-kind Centering, Concentration; Working out with full Control Stretching and strengthening, Precision, Breath and Flow It's what it is, you can never change it; No matter what you try to name it Yoga-lates, oh no... Now they want to call it Pi-yo Mega-Reformer: what is that? Looks good, but don't hurt your back Keep it real, like P5; Don't sell your soul, let's keep Joe alive Pilates for your body, Pilates for your body If you really want to be healthy, With a six pack, and look sexy From New York, to L.A; We gone work out, then Party Live strong, feel your best! Become a super hottie, with Pilates for your body... Pilates for your body, Pilates for your body If you really want to be healthy, With a six pack, and look sexy