Stretch

How y'all doing Thank you for listening I appreciate it I truly appreciate it It's a vibe, y'all Yeah Yeah You know, when you wake up, before you go to sleep, gotta stretch But before or after your workout, you should always stretch Let's go You're going to move your body You're stretching together right now That's every day Come on, we're going to start our stretching now Let's go Make sure you're breathing Come on, y'all Get your yoga mat or get your space in your house, okay, about arm-length apart How was your day We're going to start our stretching, all right, y'all Yeah, that's crazy Come on, let's go It's going to get better First, you're going to breathe in, raise your arms, then breathe out, lower them arms You're going to do that three times Come on Let's breathe in Let's relax, y'all Breathe out Yeah Stretch those muscles out Yeah, this is a nice beat Come on, one more time Breathe in It's a vibe, y'all Breathe out Yeah Okay Let's rotate our neck Come on We're going to rotate our neck clockwise, okay Clockwise Yeah, it feels good Come on, y'all One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen fifteen, sixteen, seventeen, eighteen, nineteen, twenty, twenty-one, twenty-one, twenty-two Let's rotate our neck Come on We're going to rotate our neck clockwise, okay Clockwise Yeah, it feels good Come on, y'all One, two, three, four, five Yeah, come on And we're going to rotate our neck counterclockwise Same thing Let's go Five count, two, three, four, five, come on Yeah Yeah, this is a vibe, y'all This is a vibe Come on, we're stretching We're going to keep our flexibility Come on, y'all All right Come on Let's roll these shoulders back Roll those shoulders back Breathe Roll those shoulders forward Come on, let's go All right, shake these arms Loosen these arms up All right, what everybody want to do right now, reach up to the sky Slowly go down and touch your toes If you can't touch your toes, we're going to come up If you can't touch your toes, let's see if you can get down to your knees, okay Yeah, breathe in, breathe out You feel where it's tight at Come on, let's stretch Okay, let's get up We're going to stretch our hips Yeah, hips and groin Spread them legs apart All right You get low into that bucket, y'all Come on, let's get low Let's get deep Let's get low Y'all can feel Let's get up Okay, get that groin stretched out, get that groin stretched out Yeah Okay, come up You're going to put your right hand on your hip and stretch over your left arm Let's go Yeah, it feels good, don't it Yeah, come on We're going to put our left hand on our left hip and stretch over Come on, let's go Good job Yeah, this is great Very important, y'all This is very important Remember, you should stretch every day, before, after your workouts, when you wake up, when you go to sleep This is just a small stretch sample You could do much more Get your back, get your legs, get your neck Get your body together, y'all