Intro

Yeah, it's turn up time Let's go Welcome to the first ever fitness album, this is O'Drago Negro The Black Dragon, and it's Fitness 101 You're now vibing with the number one fitness trainer in the world Who cares more than me (nobody) This the first ever workout playlist That's about working out This music in here is a motivation It's a guide, instruction On how to get fit and stay fit I want everyone to enjoy and follow along We getting rid of the excuses Whether you home or at the gym At work or outside This album is for you When this album done, you should be sweating You should be getting ready to eat that healthy meal That you just prepped If you ain't tired, throw this on repeat We focus, it's that time The Black Dragon commands you This for the beginners and the vets The young and the old Come one, come all(pause) Male and female Trainers and trainees In shape or out of shape Diesel or the non-diesel East or west Africa to America Europe to South America Middle East to the Caribbean Islands Jamaica to China Jamaica to China Let's go You ready Get your gear Get your water bottle Get your bag, get your gloves, headphones Get your beats I know you listening to the Black Dragon album Keep it on Ladies get them tights Fellas get them sweats Get them sneaks, get them gym bags Let's see what you got Go check out these videos Make sure you check out the videos So you can know what to do to these songs Alright, this a vibe, this a movement y'all Come on All aerobic routines, exercises That's what we doing, come on Just follow along, come on, let's go