Leg Day

Ooh, ha ha ha ha ha ha ha ha ha You know what it is It's the world's number one trainer for 10 years in a row Let's go Ladies and gentlemen It's leg day Boys and girls Yeah Get with the number one trainer in the world Now let's get busy Come on ladies, let's go get busy Come on, get them big legs Walk over here to this bike with me Stationary bike, yeah We gon' start out with a warm up on this bike We gon' do 15 minutes on level 10 You ready? Let's go Push, push, push Push them pedals Push, push, push Let's go I said Push, push, push Come on Push that pedal girl Let's go Come on You know why It's leg day You know why It's leg day It's leg day It's leg day It's leg day It's leg day It's leg day It's leg day It's leg day It's leg day It's leg day It's leg day Let's go Let's go Alright, get off the bike You did real good Good job You about to walk over to the squat machine Let's go to the squat machine You nice and warmed up We gon' do about Three sets 12 reps Need that at least Put plate on each side You can handle that big dog Alright, you ready Yeah Make sure your head is straight You get low in that bucket Alright I want you to get low I want you to get up high Okay Get ready Here we go Let's go Get low Raise up It's leg day Get low Raise up It's leg day Get low Raise up Push Get low Get low Raise up Raise up It's leg day Yeah It's leg day It's leg day It's leg day It's leg day It's leg day It's leg day It's leg day It's leg day It's leg day It's leg day It's leg day Everybody Good work y'all Good work Good work y'all Yeah Yeah, you on your way I see you We gon' feel better tomorrow Alright, come on You about to move right here We need some space We ain't done Grab your two dumbbells Yeah, we on them lunges You know what it is You know what it is Lunges Yeah Come on, you grabbing a heavy weight Go down a little bit It ain't about the heavy weight We gon' get this form straight We gon' get busy, okay We gon' walk down to that end You gon' turn around You gon' come back And walk back to me, alright Get ready, alright Let's go Step Low Raise up Come on Step Get low Then raise up Big step Step Low Then raise up Big step Get low Raise up You know why It's leg day It's leg day It's leg day It's leg day It's leg day It's leg day It's leg day It's leg day It's leg day It's leg day It's leg day It's leg day It's leg day Yeah, good work Yeah Leg day Yeah Get it in Good work I knew you could do it You doing them V-squats We talking about three to four times a week You doing your leg presses You get that protein in it What you doing Let's go You good Dead lifts Come on It's leg day It's leg day Let's go Leg day Leg day Leg day Leg day We doing what we gotta do It's leg day It's leg day We doin' what we have to do It's leg day Leg day Leg day