Stretch

How y'all doing Thank you for listening I appreciate it I truly appreciate it It's a vibe, y'all Yeah Yeah You know, when you wake up, before you go to sleep, gotta stretch Before or after your workout, you should always stretch Let's go You're going to do your body We're stretching together right now That's every day Come on, we're going to start our stretching now Let's go Make sure you're breathing Come on, y'all Get your yoga mat or get your space in your house, okay, about arm-length apart, and We're going to start our stretching, all right, y'all (Yeah, that's crazy) Come on, let's go It's going to get better First, you're going to breathe in, raise your arms, then breathe out Lower them arms We're going to do that three times Come on Let's breathe in Breathe out Yeah Yeah, this is a nice beat Come on, one more time Breathe in Breathe out Yeah Okay Let's rotate our neck Come on We're going to rotate our neck clockwise, okay Clockwise One, two, three, four, five, six, seven, eight, nine, 10 Yeah, come on And we're going to rotate our neck counterclockwise Same thing Let's go Five count Two, three, four, five Come on Yeah Yeah, that's a vibe, y'all That's a vibe Come on We're stretching We're going to keep our flexibility up All right Come on Let's roll these shoulders back Roll them shoulders back Breathe Roll them shoulders forward Come on Let's go Breathe Roll them shoulders forward Come on Let's go All right Shake these arms Loosen these arms up All right What everybody want to do right now, reach up to the sky, slowly go down, and touch your Toes If you can't touch your toes, let's see if you can get down to your knees, okay Yeah That's a vibe Yeah Breathe in Breathe out You feel where it's tight at Come on Let's stretch Let's stretch Okay Let's get up We're going to stretch our hips Yeah Hips and groin Spread them legs apart All right And get low into that bucket, y'all Come on Let's get low Let's get deep Let's get low Mmm Y'all can feel it Let's get up Get that groin stretched out Get that groin stretched out Yeah Okay Come up You're going to put your right hand on your hip and stretch over your left leg All right Let's go Yeah It feels good, don't it Yeah Come on We're going to put our left hand on our left hip and stretch over Come on Let's go Good job Yeah This is great Very important, y'all This is very important Remember, you should stretch every day, before, after your workouts, when you wake up, when You go to sleep Okay Let's get low Let's get low Let's get low Let's get low Let's get low Let's get low Let's get low Let's get low Let's get low Let's get low Let's get low Let's get low When you wake up and go to sleep, this is just a small stretch sample You can do much more Get your back, get your legs, get your neck Get your body together, y'all