The Breathing Song

I know I can calm my body, I know I can calm my mind, When I'm sad or scared or angry, Before I act unsafe or unkind. Just by breathing, counting, In-2-3, out-2-3 Breathing, counting, Breathing. When I feel my hands are shaking When I feel my face get hot, When there's tightness in my body, Or my stomach is twisting in knots, I'll try breathing, counting, In-2-3, out-2-3 Breathing, counting, Breathing. When I think this might last forever, When I want to run away, If I want to hurt somebody, I'll remember there's another way. I'll be breathing, counting, In-2-3, out-2-3 Breathing, counting, Breathing.